Small group sessions for individualised care and connection. Classes limited to 5 people. 📍Hillarys
We start with gentle stretching to unlock tight areas and mobilise your spine. Then, we flow into a mat pilates series with core stability, lower body, side-lying work and spine extension. This class will leave you feeling aligned and strengthened.
A combination of core & foundations work, with more standing work on the mat. This is what most mat pilates class miss - translating the lying work into something more functional that allows you to move better and more confidently in your everyday life. Think: squats, standing arm series and single leg balancing.
A low-impact strength circuit using dumbbells and kettlebells. Featuring movements for lower and upper body strength. Weights range from 2kg - 12.5kg to cater for those new to weights training. This class will leave your muscles & bones feeling stronger - and after time, looking more toned too.
An option for everyone.
3 spots left.
$75 p/w direct debit
3 classes per week
30 minute online clinical nutrition consultation every month
Minimum 12 weeks
$264 worth of claimable value every 12 weeks through HBF, Medibank, GU Health, NIB or AHM (exact amount depends on your extras cover)
$55 p/w direct debit
2 classes per week
10% off clinical nutrition consultations
Minimum 6 weeks
$33 per class, one-off class pack payment
10 class pack $330 (3 month expiry)
Note: 2 classes per week can be attended, subject to availability
Interested in joining but want to try first? Send an email explaining a bit about yourself and which class you'd like to try. Abbey will get back to you within 24 hours!
Exact studio address is disclosed to paying clients only.
Have your individual needs catered for, be challenged within your capability and see real progression in your body awareness and movement quality. This translates to less pain, better joint health, improved wellbeing and tangible strength improvements.
As a chronic pain sufferer and movement enthusiast, I'm driven to provide women with the space to receive top quality coaching without the price tag of constant 1:1 physio pilates sessions.
I want to provide women with a sense of fun & belonging without putting them in a room of 20, where their injuries and niggles aren't catered for as they deserve.
With 10 years of experience in the fitness industry coaching in gyms, Physiotherapy clinics, pilates studios and group fitness classes - I bring variety, experience and a wealth of knowledge.
Let's grow together ✨
For those that prefer to exercise in their own time...
Individually designed 6 week training programs to build lean muscle & improve gym confidence. Designed specifically for women. Full strength programs and strength x pilates programs available.
1x upper body strength session (45-60 minutes)
1x lower body strength session (45-60 minutes)
1x full body session (45-60 minutes)
1x additional session guidance
15 minute complementary call to discuss where you are now, and where you'd like to be 💪
✨ 6 week program investment = $198