The key to finally seeing results is to understand which hormones play a role in your Nutritional needs - by knowing what they do and how your Nutrition choices can work with them, you'll feel confident to fuel your body.
Information:
Thursday October 2nd at 5:30pm AWST
$11 to sign up
45 minute webinar
All those that sign up will receive a replay link. If you can’t attend the time, no need to worry!
Take your power back & feel confident that you’re making the right Nutrition choices by understanding the role of your hormones & what simple Nutrition changes can drastically improve your wellbeing.
“I constantly crave carbs and don’t feel satisfied” —> Insulin & Oestrogen
“No matter what I do, I can’t lose weight” —> Insulin, Oestrogen, Cortisol & Thyroxine
“I can’t gain weight no matter how hard I try” —> Thyroxine
“I feel sluggish and lethargic ALL the time” —> Thyroxine, Insulin & Oestrogen
“I train so hard, but don’t seem to see any muscle growth” —> Thyroxine & Cortisol
“Ever since I turned 50, my body hasn’t been the same” —> Oestrogen
Any of these sound familiar?
There are behavioural changes, Nutrition changes & supplements that can restore balance with your hormones.
The key is UNDERSTANDING the role of each hormone and WHAT EXACT CHANGES need to be made in your life.
When you have the right information, it’s simpler than you think.
What Will Be Covered:
“Orange flags” for hormone imbalances - what I hear in clinic that suggests hormone imbalances are present
What is Insulin & how it works
How Insulin can alter your results & how YOUR behaviours can restore balance in your insulin levels for BETTER health outcomes
What is Oestrogen & how it impacts our Nutrition needs
A Clinical Nutritionists “toolkit” to managing Oestrogen decline during the Menopause transition
What is Cortisol & how it impacts our health
What you can do to balance your Cortisol
The Thyroid & how it controls our metabolic rate
How you can accurately test for Thyroid concerns
Client Success Stories
From confused and trying everything -
To making simpler, evidence based changes and seeing the results they dreamed of!
Before you say…
I don’t have time to change anything
My hormones are too out of whack for this
I’ve tried every diet, Nutrition isn’t the solution to my problems
These women initially said the same thing. Look at them now 👇
🗓️ Thursday October 2nd at 5:30pm AWST
🎥 All those that sign up will receive a replay link that you can watch anywhere, anytime.
⏰ $11 and 45 minutes is your investment into knowledge that will drastically improve your wellbeing
Want To Know More About Abbey?
Abbey has been on her own journey with hormonal imbalance since the age of 15. Due to suffering with Anorexia Nervosa, her cortisol levels were double the maximum range for 12 months. She also lost her reproductive cycle and Oestrogen levels were below readable levels.
The solution to this? Not medication. Not extreme calorie surplus or stopping exercise as prescribed by doctors to “restore hormones”.
Abbey worked with a Clinical Nutritionist to establish individualised macronutrient targets (carbohydrates, fats, protein), a targeted eating schedule, balanced exercise routine and specific supplementation to support her adrenal glands and reproductive organs.
Her journey to recovery inspired her to become a Clinical Nutritionist herself, and help hundreds of other women with their hormones & Nutrition each day. Abbey is also a qualified Pilates Instructor, Personal Trainer and Body Esteem Educator.
