When your hormones & gut health feel out of balance, everything can feel harder - your energy, weight, skin, mood, even your confidence. The internet is loud with contradicting advice and doctors can leave you with - "just lose weight and exercise more” or "it's just IBS" or “go on the pill".
You deserve more than that.
My one-to-one consultations are designed to give you clarity, direction, and a sustainable way forward - all through evidence based natural medicine.
Struggling with weight loss, bloating, confusing advice from doctors, pressure to take Metformin & feeling like nothing is working.
Unexpected weight changes, anxiety, irritability, disrupted sleep, inflammation, and a body that isn’t responding like it used to.
Breakout cycles, scarring, expensive treatments that don’t deliver, long-term antibiotics, or being told the pill is your only option.
Recently coming off contraception and unsure what your natural hormones feel like, missing periods from intense exercise, feeling fearful about eating more to regain your cycle, and worrying about future fertility.
Bowel motions that never feel regular, a stomach ache that never leaves, the fear of bloating after every meal, a longing to just feel normal and not react to every food. You've probably been told "it's just IBS".
Recovery isn't about perfection - we'll quiet the food noise, build a balanced approach to nutrition without obsession, and empower you with the knowledge and support you need to feel in control again.
We’ll identify the imbalances present in your body - so you can stop the guesswork and feel the empowerment that comes from a better understanding of your body.
This may include a comprehensive gut health analysis via Microba ($425 out of pocket costs), a referral letter to your GP for more in-depth pathology (primarily bulk billed), or private functional hormone and thyroid testing arranged through NutriPATH (approx. $80-200)
Simple, effective, and realistic adjustments that align with both your goals and your lifestyle. We start with small, manageable changes and gradually build on them as your habits strengthen and your confidence grows - without unnecessary restriction or rigid dieting. You will feel the benefit of this sustainable approach immediately & feel surprised about how simple it can be to improve your health with the right changes.
For those looking for meal plans, 4 week meal guides are available for a consultation "add on". Please note this in "reason for appointment" when booking your consultation for more details.
Movement and nutrition go hand in hand for long term health improvements. Whether you’re dealing with PMOS, navigating perimenopause, aiming for cycle restoration or managing chronic gut issues - we can discuss your exercise regime can more positively impact your health - so everything feels purposeful and effective during our time together.
Note that I am a qualified Group Fitness Trainer, Personal Trainer and Pilates Instructor too!
Targeted supplement recommendations so you’re no longer spending hundreds on supplements that don’t match your needs. Recommendations are guided by your pathology, gut testing, and functional assessments to ensure they’re specific, effective, and clinically relevant. It is your decision whether you'd like to invest - you will be educated on the purpose of each recommendation in your treatment plan.
Supplements are ordered weekly and pick up is from Perth NOR or delivery is organised.
Your body isn’t a problem to fix - it’s sending signals. Together we interpret them - with compassion and without shame. Having personally navigated Anorexia, Irritable Bowel Syndrome, and hormonal acne, I understand the tension between deeply wanting change and feeling unsure about what it might require. You’ll be supported and guided every step of the way.
Clarity on your diagnosis and hormone imbalances
Knowing sustainable habits that will support your PMOS long-term
Feeling in control of your weight, appetite, and energy
Clarity around cycle tracking and understanding your hormmones
A targeted, evidence based supplement regime
An understanding of where your hormones are currently at - Oestrogen dominance or Oestrogen deficiency (or a cycle of both...)
Nutrition that works with your hormone status
Noticeable changes in your body composition
More emotional steadiness and less daily overwhelm
A body that feels lighter, less inflamed, and more comfortable
Answers of the age old question - do you need HRT?
Breakouts that no longer rule your life - but are reduced to a predictable, manageable rhythm
Clearer, calmer, smoother skin
A simplified, targeted supplement routine
Freedom from antibiotics or band-aid solutions
Confidence that acne isn't your forever
Clarity about what to eat to support hormone health and ovulation
A supportive space to talk about food, body image, and relationship with exercise
Thorough investigations into deeper imbalances or nutrient deficiencies that may delay cycle restoration
Empowerment through early signs your cycle is returning - energy, libido & monthly body shifts
A clear understanding of how your nervous system may be influencing your gut health - and what to do about it
Greater clarity around the root causes of your symptoms - with tests your GP won't refer for
No longer having to live 'Low FODMAP' to manage your bloating
A structured, achievable treatment plan designed to support gut healing and long-term balance
Quiet the constant food noise and obsessive thoughts around eating.
Learn to nourish your body without guilt, fear, or rigid food rules.
Create structure and routine without falling into restriction or obsession.
Feel confident making food choices without second-guessing yourself.
Move away from all-or-nothing thinking and embrace flexibility.
Understand your body's hunger, fullness, and satisfaction cues.
A clinically informed, personalised nutrition plan that fits your life and supports steady, long-term results
Personalised supplement regime +Plus access to clinical grade supplementation which can be ordered in specifically for you
Hormone & nutrient testing recommendations
Tailored exercise strategy
A clear plan on what is required for your health transformation
Where To From There?
Depending on your goals & the level of help you require, you will be invited into either a 2 follow up consultation container or a 4 follow up consultation container.
Pricing:
2x Follow Ups = $242 (to be used over 2 months)
4x Follow Ups = $484 (to be used over 4 months)
Follow up consultations are 45 minutes and scheduled every 3-4 weeks. This structure is about ensuring consistency, accountability, and the level of support that actually leads to real health transformation, especially when working with hormones.
In less than 4 months, your life could be different & your health transformed.
Your Clinical Nutritionist
I know what it's like to feel confused & overwhelmed with nutrition. In my teenage years I battled with Anorexia Nervosa after getting swept up in diet culture. That experience shaped everything I do now. It gave me deep empathy for the complexity of food, body image and health… & it ignited my passion for helping people rebuild trust with their bodies in a way that feels safe, compassionate and sustainable.
I’ve even experienced losing my period and years of hormonal acne. All as a consequence of over exercising, high stress & being on the contraceptive pill. A combination I see all too often in the women I help. Healing from this was no fluke - it took targeted nutrition changes, a tailored exercise routine, clinically-backed supplements and lifestyle change.
I also live with a spinal condition that I’ve managed solely through exercise. A decade ago, specialists told me a spinal fusion was inevitable. I share this because I want you to know you’re not alone in feeling torn between alternative and conventional approaches. My goal is to educate and empower you, and to remind you that there is always another option. What truly enables me to assist your health transformation is my lived experience.