Personalised Nutrition Support for Your Health Journey

This 1:1 consultation is designed to help you understand your body and create sustainable, personalised changes to your Nutrition, supplement routine, and eating habits. Whether you're aiming to improve your general health, support a specific goal (like energy, digestion, hormones or mood), or manage a chronic health concern — this session provides the clarity and structure to move forward with confidence. We will separate fact from fiction to give you clear, evidence-based changes that suit YOUR lifestyle and preferences.

You’ll walk away with:
- A personalised treatment plan filled with clear, achievable Nutrition changes
- Clarity on your goals and key areas for change
- Guidance on supplements and functional testing (if needed)
- Confirmation on meal ideas, snacks and eating habits that will put you on the right path

This session is not a quick fix, but rather the foundation for long-term, sustainable results. Most clients benefit from ongoing support and regular check-ins to help implement changes, adjust their plan as needed, and stay accountable along the way.

This is your step to pave the way to better health.

Total = $154 (inc. GST)

Personalised Nutrition Support for Your Health Journey + Review of Blood Testing or Functional testing within the last 6 months.

This added inclusion allows your recent test results to be thoroughly reviewed before your consultation, helping us dive deeper into any hormonal imbalances, nutritional deficiencies, or previously diagnosed health conditions.

It’s ideal for those looking for a more comprehensive, clinical approach.

If you haven’t had any blood work or functional testing done in the past six months, simply book an Initial Consultation instead — I’ll guide you through any testing that may be needed from there.

Total = $199 (inc. GST)

If your primary focus is looking deeper into your health with comprehensive gut or hormone testing, this is for you. Short, sharp and to the point.

Analysis of existing blood & functional tests will be included as part of your initial consultation. You will receive a referral for appropriate NUTRIPath testing (an integrative pathology service) or recommendations for blood tests to be completed by a trusted General Practitioner of the Redefine network. Your personalised treatment plan will have Nutrition and lifestyle strategies specifically aligned with your test results and health goals and a tailored supplement protocol using high-quality clinical-grade products.

What exactly is included: 
60 minute Initial Consultation 
- Preliminary report of previous testing results and the sub-optimal values they show (which we will address!)
- Clear goal setting of what you want to investigate and achieve
- Review of your body systems and connection to your symptoms and existing test results
- Referral for functional testing (stool and/or bloodwork) through private NUTRIPath testing or trusted network of General Practitioners that are actually on board with natural medicine
- Achievable & realistic evidence based dietary adjustments for your individual condition

45 Minute Results Review Consultation
- A detailed review of your new test results and what they tell us about your health concern
- Education on how the test results link to the underlying causes of your health concern
- Discussion of further investigations if new information was revealed from the testing
- Expansion on previous evidence based dietary adjustments
- Individualised prescription of clinical-grade supplements 

30 Minute General Follow Up Consultation
- Assessment of progress
- Direction of future plans to continue positive results
- Invitation to continue working together!

Total = $399 (inc. GST)