Fuel Your Body Program

If you’re looking for a 3 week detox, this isn’t it.

If you’re looking for a program to give you the tools, education and confidence to succeed with your Nutrition LONG TERM, this is it. Learn how to fuel your body and never have to follow another fad diet again.

Stop calorie counting. Stop fad dieting.
Stop under fuelling.

Let’s face it, we’ve all punched some numbers in My Fitness Pal and been told how many calories we should be eating per day. But why isn’t this healthy or sustainable?

Here’s just a few reasons...

  1. It doesn’t address the quality of food you are consuming to hit your calorie goals

  2. It doesn’t advise you on structuring balanced meals to keep your energy levels stable

  3. It assumes daily Nutrition needs do not change with female hormones - making for very unrealistic expectations on you!

How the transformation occurs:

  • 45 minute Introductory Initial Consultation - you will get clarity on how much you need to be eating each day for your body type, exercise levels and health goals (whether this be weight loss, weight gain or simply feeling your best!)

  • A 25-page Fuel Your Body Educational E-Book - the foundation of learning. Complete with science-backed Nutrition education, portion sizing guide, realistic advice on treating yourself, how to eat for your hormones & so much more!

  • A 30-page Nutritionist-developed recipe book featuring delicious, nourishing meals & snacks for all times of the day. Complete with Nutritional information for each recipe so you can seamlessly plan them into your day and know you’re fuelling your body correctly.

  • 3 x 30-minute follow-ups for expert accountability, education, and personalised support. Structure these over the 12 weeks as you wish!

  • Weekly message & voice note support through voxer. Just like a Nutritionist in your pocket!

    $49.50 per week for 12 weeks.

What are you waiting for?

Build habits and routines that will last a lifetime rather than chasing quick fixes.

You will learn the science of individualised Nutrition and how to seamlessly plan your day of eating to achieve your goal in a self paced and flexible way that gives PROVEN long term results - i.e. you’ll feel amazing and want to continue this way of eating for life!

The difference between this and other programs? You call the shots. The focus is giving you the tools and education to have the answer to “what would a Nutritionist do?”. This improves your Nutrition in a way that feels empowering, manageable, maintainable and enjoyable! You are given the education and freedom to make your own choices and an abundance of healthy recipes to keep you inspired. Plus, I will be your guide, teacher and cheerleader for 12 weeks!

What people are saying about the Fuel Your Body Program

“I first started the Fuel Your Body Program 6 months ago with the goal to lose weight. Whilst I had some knowledge about nutrition and weight loss, this program gave me so much new information, particularly in terms of counting my daily macros, which I hadn’t done before. The information in the program is very clear and easy to understand, meaning I could start my weekly meal plan on my own straight away! There are so many recipes to choose from, which are all delicious and enjoyed by both my husband and I. There is plenty of variety and having the macros already counted makes meal planning even easier!

Abbey helped tweak the program to suit me specifically to lose weight and helped ensure I was being diligent with my macro intake. I would highly recommend this program to literally anyone as gives you the knowledge to fuel your body, no matter what your goal is!'“