Fuel Your Body Online Program
If you’re looking for a program to give you the tools, education and confidence to succeed with your Nutrition long term, this is it. Be taught by a Clinical Nutritionist on how to eat right for your specific needs and say goodbye to guesswork & fad dieting for good.
Stop calorie counting. Stop fad dieting.
Start learning how to Fuel Your Body.
Let’s face it, anyone can punch some numbers in a calorie tracking app and call it personalised Nutrition. Time and time again I see that strategy work for short term results, but after 3 weeks people end up back where they started - unmotivated and not enjoying food. Furthermore, they may end up with digestive issues, skin breakouts, energy lows/highs and a general sense of “What am I doing this for?”.
Here’s WHY I developed the Fuel Your Body Program …
Simple calorie tracking methods don’t cover how to structure meals to optimise energy levels, exercise performance or blood sugar regulation. People think that as long as they hit their daily calorie goals, they will be fine… there is a whole new level of energy (and results!) you can experience when portion sizing and meal timings are understood.
No Nutrition tracking methods I came across took into account how hormone fluctuations impact Nutritional needs in women. This is vital information to feel energised, less bloated and more satisfied (say goodbye to crazy sugar cravings). Take it from me - it’s not because you have no willpower that you’re craving sugar or gaining weight… it’s explained by science. When you know how to adapt your Nutrition for your hormones, you unlock a whole new level of wellness and results.
I wanted to bridge the gap between Clinical Nutrition 1:1 Work & “Online Programs”, so I created an evidence-based online program that is built upon Nutrition science around metabolism and energy production - the things I cover with all my 1:1 clients!
16 modules that you can watch anywhere, anytime.
via google drive. Each with written content, a recorded explanation video and action steps.
Module 1 – Introduction & Nutrition Confidence Reflection
You’ll reflect on where you are right now so you can clearly see your progress and feel more confident about your nutrition choices.
Module 2 – Understanding the Basics of Calories vs. Macronutrients
No more guesswork. Learn the simple difference between calories and macronutrients and why letting go of calorie counting is key to long term Nutrition success.
Module 3 – Carbohydrates Are Not the Enemy
Goodbye carb fear! Discover how the right types of carbohydrates fuel your energy, hormones, gut health and training results - understanding the vast benefits of carbohydrates allows you to enjoy them without guilt.
Module 4 – Protein Is a Priority!
Find out why protein is key for strength, satiety, and results. You’ll learn how much you really need and the easiest ways to hit your targets every day.
Module 5 – Understanding Dietary Fats: “Good” vs. “Bad” Fats
Confused about fats? You’ll learn the truth about which fats nourish your body and how small swaps in the types of fats we choose can make a big difference to our overall health.
Module 6 – Figuring Out Your Own Unique Nutrition Targets
No cookie-cutter diets here. This module helps you calculate your personal nutrition blueprint so you know exactly what works for YOU.
Module 7 – 1:1 Consultation (30 minutes for Tier 1 & 60 minutes for Tier 2)
Your chance to go deeper. We’ll look at your hormones, lifestyle, and body composition goals so you can fine-tune your nutrition with expert guidance. You’ll walk away with specific (but very achievable!) targets for your daily serves of carbohydrates, fats & protein.
Module 8 – Structuring Your Day to Hit Your Carbohydrate Targets
Learn how to space your carbs across the day so you feel energised, fuel workouts, and still enjoy the foods you love.
Module 9 – Structuring Your Day to Hit Your Protein Targets
Take the stress out of protein. You’ll get practical strategies and food ideas to hit your protein goal without relying on boring meals.
Module 10 – Structuring Your Day to Hit Your Fat Targets
Discover easy ways to balance your fats across the day for satisfaction, nutrient absorption and long-term health.
Module 11 – Putting It All Together: Nutrition Confidence Every Day
This is where it all clicks. You’ll walk away with a daily flow that feels natural, flexible, and sustainable - no more overwhelm.
Module 12 – Reading Nutrition Labels for Your Goals
Cut through the confusion. You’ll learn exactly how to read food labels quickly so you can shop with confidence and align your choices to your goals. No more walking through the aisles feeling overwhelmed.
Bonus Modules
How to Adjust Your Macros for Weight Loss – Simple, sustainable tweaks for fat loss without restriction.
Optimising Nutrition on Training Days – Fuel, perform, and recover better with the right nutrition strategies.
Psychology of Combating Perfectionism Around Food – Break free from the “all or nothing” mindset and create food freedom.
Extra Hormone Education – Understand how hormones impact nutrition so you can work with your body, not against it.
Extra material includes:
An exclusively designed Fuel Your Body recipe book (with over 30 recipes!)
Clear action steps at the end of each module - so you know what to do & when, before you move onto the next bit of learning
Mindset reflections & worksheets to help you get the most out of the program
Build habits and routines that will last a lifetime rather than chasing quick fixes.
You will learn the science of individualised Nutrition and how to seamlessly plan your day of eating to achieve your goal in a self paced and flexible way that gives PROVEN long term results - i.e. you’ll feel amazing and want to continue this way of eating for life!
The difference between this and other programs? You call the shots. The focus is giving you the tools and education to have the answer to “what would a Nutritionist do?”. This improves your Nutrition in a way that feels empowering, manageable, maintainable and enjoyable! You are given the education and freedom to make your own choices and an abundance of healthy recipes to keep you inspired. Plus, your complementary 1:1 consultation to have me as a guide, teacher and cheerleader!
Your Investment Into Lifelong Nutrition Confidence
Tier 1
The Full Program (16 modules) with a 30 minute 1:1 consultation.
For the self motivated person who knows deep down something is missing & is curious to build Nutrition knowledge and get the extra edge with their Nutrition.
$44 per week for 12 weeks
Tier 2
Full Program (16 modules) with 3x 60 minute 1:1 consultations.
For those wanting extra support and a more clinical perspective on their health - consultations can include supplement prescription & functional testing analysis (for hormones, gut health, thyroid and blood sugar levels)
Perfect for: Perimenopause & Menopause, PCOS, Thyroid conditions, Diabetes, Insulin Resistance, Chronic Stress
$66 per week for 12 weeks
What people are saying about the Fuel Your Body Program
⭐️⭐️⭐️⭐️⭐️ Client Testimonials
“I first started the Fuel Your Body Program 6 months ago with the goal to lose weight. Whilst I had some knowledge about nutrition, this program gave me so much new information, particularly in terms of counting my daily macros, which I hadn’t done before. The information in the program is very clear and easy to understand, meaning I could start my weekly meal plan on my own straight away! There are so many recipes to choose from, which are all delicious and enjoyed by both my husband and I. There is plenty of variety which make meal planning even easier!
Abbey helped tweak the program to suit me specifically to lose weight and helped ensure I was being diligent with my macro intake. I would highly recommend this program to literally anyone as gives you the knowledge to fuel your body, no matter what your goal is!” - Jasmine
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“Being part of the Fuel Your Body Online Program has been such a rewarding experience. The structure of the program made it easy to stay engaged, and the modules were clear, practical, and packed with useful insights. I especially appreciated the 1:1 consultation - it was great to have that personal touch and feel truly supported.
One of my biggest takeaways has been learning how to tune into my body's needs and make more confident, informed choices around food. I’ve noticed a real improvement in my energy levels and digestion, and I feel less bloated and more empowered when it comes to nutrition.
The program has helped me build a healthier mindset around food, and I now feel much more confident navigating meals and snacks without second-guessing myself. I’d recommend this program to others - it’s approachable, informative, and genuinely transformative” - Jo
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“ No matter how easy I thought healthy eating was, I still found myself falling off track. I realised I didn’t understand the fundamentals of nutrition, especially because I’m vegetarian and struggle getting enough protein into my diet. I could never work out what I could/should do. This program gave me a new understanding which means I can now see food in a different light, instead of it overwhelming me. I now look at food for what it can actually can do for my body.
The modules are easy to watch, short and sweet. You can take your time or watch them all in one go. Being able to go back and refresh/ reset your mindset at any time is great too.
The program isn’t about being perfect, it’s about having the skills and knowledge to get myself back on track when I do lose my way. I’m forever grateful for Abbey who has been the best source of support and encouragement and never once made me feel anything other than capable, without judgement.
This program is for anyone. I needed to stabilise my weight due to ADHD medication affecting my appetite and having difficulty hitting my protein targets. Now? My weight is stable, I’m able to hit all my macros across my meals, all without sacrificing foods I love!” - Sheri
Frequently Asked Questions
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If you desire face-to-face interaction and a more clinical perspective on your unique nutrition targets - Tier 2 is ideal. The 3× 60 minute 1:1 consultations allow for more in depth discussion of your health, with potential investigations into underlying hormone imbalances, gut health concerns and nutrient deficiencies - plus possibility for clinical supplement prescription.
Tier 1 is ideal for those with no underlying health conditions - but want expert guidance and education to optimise their Nutritional intake and habits.
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The weekly payments are simply to spread out the payment and make it feel more achievable. The modules and their action steps are also designed to allow complete Nutrition transformation in 12 weeks if followed dilligently (as guided in the fortnightly support emails you will receive).
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Each module video ranges from 3 to 11 minutes - achievable, focused, and designed to give you just the right amount of information without feeling overwhelming.
Action steps of each module are unique in the recommended time of completion - minimum 1 day to maximum 2 weeks. The action steps are designed to be simple & achievable to enhance the learnings of the modules. -
You may be eligible to claim rebates for the 1:1 Consultations through private health funds that recognise Clinical Nutrition - including HBF, Medibank, NIB, GU Health, and AHM.
Tier 1 includes up to $66 in claimable value
Tier 2 includes up to $300 in claimable value
For details on how to make a claim, please visit the Redefine website home page. Please note that Redefine Nutrition has a provider number for all above funds. Your individual cover will dictate your ability to claim - please seek advice on your extras cover from your health fund.
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You will be guided within the program on the best time to book your 1:1 consult(s). The first consultation is recommended approximately 2 to 3 weeks after beginning the program - after Modules 1 - 6 are completed.
Need a bit more clarification that this is right for you?
When investing in your health, it’s important to feel confident that you’ve made the right decision. Book your FREE discovery call below for a 15 minute chat with Abbey to discuss if the Fuel Your Body Online Program is your perfect fit!
More About Abbey -
Your Clinical Nutritionist & Creator of the Fuel Your Body Program
Abbey is degree-qualified Nutritionist with a Bachelor of Health Science in Nutritional and Dietetic Medicine (2021), recognised by the Australian Natural Therapist’s Association. Abbey is also certified Pilates Instructor and Personal Trainer.
She is deeply passionate about helping people use nutrition not just to manage chronic conditions, but to prevent illness and feel truly well - not just “fine.” So many people settle for sub-par health because they’ve been told their issues are “normal,” they’re overwhelmed by conflicting information, or they simply don’t know where to start.
Abbey has walked her own difficult road with food, battling Anorexia Nervosa in her teenage years after getting caught in diet culture. She possesses a deep empathy, understanding, and respect for the complexity of Nutrition and health.
Over the last 6 years, she has worked extensively with clients in physiotherapy clinics, corporate settings, dermatology clinics, gyms, pilates studios and schools. She has run many successful workshops for elite athletes and those new to their Nutrition. Now, she consults exclusively online and runs Nutrition workshops & seminars in Perth, Western Australia.
Her purpose? To take the stress out of Nutrition, be a leader in the field of evidence-based natural medicine and provide people with the knowledge they need to feel confident fuelling their bodies for life.
