Fuel Your Body Program
If you’re looking for a 3 week detox, this isn’t it.
If you’re looking for a program to give you the tools, education and confidence to succeed with your Nutrition LONG TERM, this is it. Learn how to fuel your body and never have to follow another fad diet again.
Stop calorie counting. Stop fad dieting.
Stop under fuelling.
Let’s face it, we’ve all punched some numbers in My Fitness Pal and been told how many calories we should be eating per day. But why isn’t this healthy or sustainable?
Here’s just a few reasons...
It doesn’t address the quality of food you are consuming to hit your calorie goals
It doesn’t advise you on structuring balanced meals to keep your energy levels stable
It doesn’t account for stress and sleep disruptions
It assumes daily calorie needs do not change with the female reproductive cycle
This is why the ‘holy grail’ number doesn’t work and you find yourself jumping in and out of tracking your calories in a constant cycle of uncertainty.
Build habits and routines that will last a lifetime rather than chasing quick fixes.
You will receive the 25 page Fuel Your Body Educational E-Book + 30 page Nutritionist developed recipe book with breakfast, lunch, dinner and snack recipes.
In your initial consultation we will go through the Fuel Your Body E-Book and set you specific Nutrient targets based off scientific calculations for your current bodyweight, activity level and lifestyle to achieve sustainable weight loss (0.5-1kg per week), weight maintenance or weight gain.
You will learn the science of individualised Nutrition and how to seamlessly plan your day of eating to achieve your goal in a self paced and flexible way that gives PROVEN long term results - not just for weight goals, but for your health!
The difference between this and other programs? There’s no restriction and no foods are off limits. The focus is giving you the tools and education to have the answer to “what would a Nutritionist do?”. This improves your Nutrition in a way that feels empowering, manageable, maintainable and enjoyable! You are given the education and freedom to make your own choices and an abundance of healthy recipes to keep you inspired.
Your follow ups will be scheduled every 2 weeks to provide accountability, support and further education.
What people are saying about the Fuel Your Body Program
“I first started the Fuel Your Body Program 6 months ago with the goal to lose weight. Whilst I had some knowledge about nutrition and weight loss, this program gave me so much new information, particularly in terms of counting my daily macros, which I hadn’t done before. The information in the program is very clear and easy to understand, meaning I could start my weekly meal plan on my own straight away! There are so many recipes to choose from, which are all delicious and enjoyed by both my husband and I. There is plenty of variety and having the macros already counted makes meal planning even easier!
Abbey helped tweak the program to suit me specifically to lose weight and helped ensure I was being diligent with my macro intake. I would highly recommend this program to literally anyone as gives you the knowledge to fuel your body, no matter what your goal is!'“
Break up with fad dieting and short term fixes.
Book your Initial Consultation for the Fuel Your Body Program