No more obsessive calorie counting, tracking apps, or restrictive rules.
The Fuel Your Body Program helps you build a simple, sustainable routine that supports steady energy, balanced hunger, hormone health and long-term results.
You’ve tried eating “cleaner,” exercising more, or even tracking everything … yet nothing feels predictable, satisfying, or sustainable.
weight changes that don’t make sense
low energy or brain fog
constant hunger… or almost no hunger at all
inconsistent appetite
feeling “puffy” or inflamed
relying on quick fixes, snacks or caffeine
days where you eat well, and days where everything falls apart
Fuel Your Body™ is a step-by-step online program that teaches you how to eat in a way that feels nourishing, satisfying and supportive of your goals - without ‘dieting’.
It’s the education most women never receive:
how much food your body actually needs,
how to structure meals that keep you full for hours
how to use nutrition to support hormone balance, mood, energy and body composition…
without restriction or obsession.
This is the foundational nutrition blueprint I’ve used with hundreds of clients - now available online for the first time.
Build a stable, confident relationship with food
Stop bouncing between undereating, overeating, and “starting again Monday”
Feel energised, focused and in control of their appetite
Support hormones through better fuelling
Learn how much their body needs without obsessive calorie counting
Improve body composition without extreme dieting
Create a routine that feels doable, not overwhelming
A 17-module self paced program with educational videos, downloadable guides, recipes and step-by-step meal planning advice.
This module includes an introduction to the program and a nutrition confidence reflection.
It's easy to get caught up in calorie counting when trying to track your Nutrition. In this module you'll discover why looking at calories alone is not a strategy for long-term nutrition success.
In this module you'll say goodbye to carb fear. Discover how the right types of carbohydrates fuel your energy, hormones, gut health and training results - understanding the vast benefits of carbohydrates allows you to enjoy them without guilt.
In this module you'll find out why protein is key for strength, satiety, and results. You’ll learn how much you really need and the easiest ways to hit your targets every day.
Confused about "good" and "bad" fats? In this module you’ll learn the truth about which fats nourish your body and how small swaps in the types of fats we choose can make a big difference to our overall health.
No cookie-cutter diets here. This module helps you calculate your personal nutrition blueprint so you know exactly what works for YOU.
You’ll receive expert advice on the calculations you completed in Module 6!
(30 minute consultation for Tier 1 & 60 minute consultation for Tier 2)
Learn how to space your carbs across the day so you feel energised, fuel workouts, promote lean muscle mass and still enjoy the foods you love!
Take the stress out of protein. You’ll get practical strategies and food ideas to hit your protein goal without relying on boring meals or highly processed snacks.
Discover easy ways to balance your fats across the day for satisfaction, nutrient absorption and long-term health.
This is where it all clicks. You’ll walk away with an understanding of a daily flow that feels natural, flexible, and sustainable for YOU. You'll discover a new way to track your Nutrition if you're ever feeling overwhelmed or out of routine that you'll use for the rest of your life. Say goodbye to calorie counting apps!
This is no cookie cutter approach. In this module you'll learn how to read labels with purpose - taking into account your personalised nutrition blueprint.
Bonus Modules
✔️ How to adjust your macros for fat loss (without obsession)
✔ How to fuel training days so you feel strong, not depleted
✔ Breaking the all-or-nothing cycle + feelings of perfectionism around food
✔ Extra hormone-health education so you can work with your body, not against it
.
Bonus Inclusions
✔️ 30+ recipe eBook
✔️ Worksheets + guided reflections
✔️ Lifetime access to all materials
✔️ Fortnightly accountability email check-ins for 12 weeks
Know exactly how much your body needs
Build balanced meals that keep you full, steady and focused
Notice improved energy, reduced cravings and better mood
Understand how nutrition affects your hormones
Be able to adjust your intake when life shifts (stress, training, travel, cycle changes)
Feel confident, capable and in control of your routine
Have a foundation that supports long-term hormone health and fat loss
This isn't a diet.
It's a skillset - one that lasts a lifetime.
$44 p/w for 12 weeks
Includes:
Full 16-module program
Worksheets + recipe eBook
Lifetime access
Fortnightly accountability emails
One 30-minute consultation (nutrition blueprint review)
$66 p/w for 12 weeks
Includes:
Everything in Tier 1
Three 60-minute consultations for deeper support around hormones, metabolism, gut health, fatigue, or body composition
More personalised adjustments to your blueprint
Introducing your Clinical Nutritionist
I’m a degree-qualified Nutritionist with a Bachelor of Health Science (Nutritional & Dietetic Medicine), recognised by the Australian Natural Therapist’s Association. I’m also a certified Pilates Instructor and Personal Trainer - which means I understand the body from both a clinical and movement perspective.
My work is grounded in one core belief:
you deserve a relationship with food that feels supportive, nourishing and free - not stressful, confusing or punishing.
I learned this the hard way.
In my teenage years, I battled Anorexia Nervosa after getting swept up in diet culture. That experience shaped everything I do now. It gave me deep empathy for the complexity of food, body image and health… and it ignited my passion for helping people rebuild trust with their bodies in a way that feels safe, compassionate and sustainable.
For the last six years, I’ve worked across physiotherapy clinics, dermatology clinics, corporate settings, gyms, pilates studios, schools and with elite athletes. I’ve taught workshops, run seminars and supported complete beginners who felt lost with nutrition. Today, I consult exclusively online and run nutrition workshops and events in Perth, Western Australia.
My purpose is simple:
to take the stress out of nutrition, cut through the noise, and give you evidence-based guidance that makes eating well feel clear and doable.
Weekly payments are offered so the cost feels easier to manage and spread out over time.
The modules are carefully sequenced with actionable steps designed to help you achieve a full nutrition transformation in just 12 weeks when followed with commitment.
Each module video ranges from 3 to 11 minutes - achievable, focused, and designed to give you just the right amount of information without feeling overwhelming.
Action steps of each module are unique in the recommended time of completion - minimum 1 day to maximum 2 weeks. The action steps are designed to be simple & achievable to enhance the learnings of the modules.
You may be eligible to claim rebates for the 1:1 Consultations through private health funds that recognise Clinical Nutrition - including HBF, Medibank, NIB, GU Health, and AHM.
Tier 1 includes up to $66 in claimable value
Tier 2 includes up to $300 in claimable value
Your individual cover will dictate your ability to claim - please seek advice on your extras cover from your health fund.
You will be guided within the program on the best time to book your 1:1 consult(s). The first consultation is recommended approximately 2 to 3 weeks after beginning the program - after Modules 1 - 6 are completed.