Welcome to Redefine Nutrition
If you’ve been feeling overwhelmed with your hormone health & gut health... and have been told "everything is normal", I'm glad you're here. You’re in the right place to look deeper and finally feel heard.
Your Next Step
Online 1:1 consultations via zoom, phone call or facetime
This is for the woman who knows something isn’t feeling quite right, and is ready to stop guessing, self-diagnosing, trying short term fixes and pushing through.
1:1 support is ideal if you want:
A deep, personalised understanding of your hormone health picture, nutritional habits and gut health
Clear answers on your situation, instead of conflicting advice
Root-cause support for concerns like PMOS, Peri-Menopause, Endometriosis, Irritable Bowel Syndrome or a turbulent relationship with food.
Ongoing guidance and accountability
This is a private, tailored space to learn how your hormones actually work, rebuild trust with your body, heal your gut and feel steady, informed, and confident in your health again.
Online program with self-paced modules and optional 1:1 support
A online nutrition education progra for the woman who is done second-guessing what to eat, swinging between under-eating and overeating, fad dieting and calorie counting. Nutrition doesn't need to be this hard.
Fuel Your Body™ is ideal if you want to:
Stop tracking calories
Learn how to build a balanced plate for steady energy, mood, and hormone support - with an exclusive method which combines macronutrient targets & intuitive eating
Break the all-or-nothing cycle with food
Learn how to properly read nutrition labels
Create a simple, sustainable and healthy relationship with food
This is the essential nutrition education most women never receive - delivered in clear, practical online modules so you can finally feel calm, capable, empowered and consistent with food.
It will transform how you view Nutrition.
Weekly membership
My weekly recipe & guidance hub which takes the thought out of planning meals, grocery shopping and hitting protein & fibre targets. All recipes are expertly designed (by me!) to promote hormone health, gut health, energy levels & satisfaction.
Inside you get access to:
✔️ A new recipe each week (with low carb & vegetarian options)
✔️ A monthly meal plan
✔️ Weekly Q&A with me, your Clinical Nutritionist
✔️ A high protein meal prep guide
✔️ Supermarket shopping guide for Nutritionist approved brands
✔️ Short, practical educational videos on topics such a supplements & reading Nutrition labels
All for $9.99 per week ($39.96 per month)
Join the community
Each week you'll receive a gentle dose of hormone education, practical health insights or a delicious hormone-supportive recipe to inspire your meals.
Your Clinical Nutritionist
I’m a degree-qualified Nutritionist with a Bachelor of Health Science (Nutritional & Dietetic Medicine), recognised by the Australian Natural Therapist’s Association. I’m also a certified Pilates Instructor and Personal Trainer - which means I can truly assess your health from a holistic perspective.
My work is grounded in one core belief: you deserve a relationship with food that feels supportive, nourishing and free - not stressful, confusing or punishing.
I learned this the hard way.
In my teenage years, I battled Anorexia Nervosa after getting swept up in diet culture. That experience shaped everything I do now. It gave me deep empathy for the complexity of food, body image and health… and it ignited my passion for helping people rebuild trust with their bodies in a way that feels safe, compassionate and sustainable.
For the last six years, I’ve worked across physiotherapy clinics, dermatology clinics, corporate settings, gyms, pilates studios, schools and with elite athletes. I’ve taught workshops, run seminars and supported complete beginners who felt lost with nutrition. Today, I consult exclusively online and run nutrition workshops and events in Perth, Western Australia.
Transformation IS possible.
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"I can’t recommend Abbey enough. Abbey is passionate, caring and understanding. She has taken the time to get to know me and my individual issues, including medical issues such as endometriosis. If you are struggling with weight loss, weight gain, muscle gain/tone, digestive issues, exhaustion, stress, anxiety or anything at all that a GP has failed to help you with; then do yourself a big favour and book in"
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"I highly recommend Abbey! I have been seeing Abbey for almost a year now. Her knowledge, friendly and professional nature has made me feel extremely comfortable throughout the entire process. She has helped me with the management of my polycystic ovary syndrome (PCOS) in which I lost 10kg in just under 6 months, and most importantly improved my mental health, sleep and my energy levels. I have been so happy with Abbey's help that I have started recommending Abbey to my friends and family"
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"I can't believe how much has changed in the past couple of weeks and what a commitment I'm making right now. Some sort of light bulb went off in my first session where my recovery felt possible and I had hope for the first time in 9 years. Something about Abbey educating me on the science behind everything is what I needed to believe recovery & regaining my period was possible and actually take the steps to get there"
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"I have seen Abbey a few times over the past few years and she always has excellent advice for me. Recently she has helped me get back on track with good eating habits and advised how to manage my peri menopausal symptoms. It has only been just over a week so far and I feel so good. The tummy bloat is gone which was my major concern. She has also helped my teenage daughter navigate an eating disorder and gave me great advice on which contraceptive pill would best suit her. I couldn't recommend Abbey highly enough!!"
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"I have recently completed the 12 week Fuel your Body programme with Abbey. I would highly recommend this program for anyone that would like guidance and education around their nutrition! I have gained significant knowledge and many tools for my current and future nutritional practices. It has been an amazing experience!"
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"Being part of the Fuel Your Body Online Program has been such a rewarding experience. The structure of the program made it easy to stay engaged, and the modules were clear, practical, and packed with useful insights. I’ve noticed a real improvement in my energy levels and digestion, and I feel less bloated and more empowered when it comes to nutrition. I now have a healthier mindset around food, and can navigate meals and snacks without second-guessing myself. I’d absolutely recommend this program - it’s approachable, informative, and genuinely transformative”
I am a registered provider for Medibank, HBF, NIB, GU Health & AHM
For existing clients wanting to book their next follow up, if it's not already scheduled -->