You eat well most of the time, you move, you've tried the supplements and the apps.
Yet you’re still waking up tired or crashing in the afternoon.
Feeling bloated is your ‘normal’, your brain is foggy and you’re snapping at things you never used to.
At night you lie in bed googling your symptoms, half convinced it's all in your head because you were told your bloods came back “normal”.
It isn't in your head 👇
I look at your bloods, your plate, your hormones, gut health and exercise. Then, work out how they're affecting each other. I've been the person who lost their period, battled disordered eating, lived with IBS and was told spinal surgery was inevitable. What finally worked was treating all of it together - and that's exactly how I work with you.
They're tired of restrictive diets, conflicting advice and second-guessing every food choice
They’re exhausted no matter how much they sleep, and their energy never seems to last
Their hormones feel out of whack, but have been told “everything looks normal”
Their skin is breaking out, and they want to understand what’s happening beneath the surface
Bloating, digestive discomfort or unpredictable bowel habits are part of everyday life
They’re exercising and trying to do everything “right” but nothing seems to be working
They want to look beyond quick fixes and medications, for long-term health improvements
Online and in person consultations
For the person who is ready to stop guessing, self-diagnosing, and jumping through short-term fixes.
Imagine having:
Confidence around food - knowing what to eat without restrictive meal plans, calorie tracking or second-guessing every choice.
A clearer picture of your health - understanding what your blood tests, symptoms and health history may be telling you, and what to do about it
A plan that connects the dots - bringing nutrition, gut health, hormones and movement together in a way that makes sense for you.
Support that adapts to your life - practical strategies that fit your routine, preferences and specific goals
A way forward that feels sustainable - knowing what to prioritise, why you're doing it and how to build on your progress over time
Recipe hub
It’s Sunday afternoon and you realise you have no food prepared for the week. Scrolling through your saved recipes on Instagram feels more overwhelming than inspiring. The Nourish Club takes that off your plate.
Created by me, your Clinical Nutritionist!
Inside, you'll get access to:
✔️ A new recipe every week, including low-carb and vegetarian options
✔️A growing recipe library: breakfasts, quick lunches, family dinners and sweet treats
✔️ Fortnightly Q&A with me, your Clinical Nutritionist
✔️ A spreadsheet of nutritionist-approved supermarket brands and snacks
✔️Short, practical educational videos covering topics such as reading nutrition labels
All for $9.99 per week ($39.96 per month).
Less time planning, more confidence in your food choices, and practical resources you can use every day.
Hi, I’m Abbey
I’m a degree-qualified Clinical Nutritionist, Personal Trainer and Pilates Instructor and I’ve lived through a lot of what my clients walk in with. I know what it’s like to be told everything looks fine when you feel anything but, and how exhausting it is to keep trying the next fix and hoping this one works.
That’s why I’ll never hand you a generic meal plan or tell you to just try harder. I’ll listen properly, dig deeper than “your bloods are normal” and work with you until your body finally makes sense again.
My aim is to help you understand your body, make informed choices and find an approach you can realistically maintain. I believe in combining the best of both worlds: a holistic approach that looks at the bigger picture, alongside practical, evidence-based guidance that makes your health feel less complicated. I'm interested in the "why" behind your symptoms, but I'm equally interested in what we can actually do about them - without unnecessary restrictions, overwhelming protocols or another list of things to worry about.
Registered with Australian Natural Therapists Association. Health fund rebates available with selected funds and extras cover.
You don’t need another influencer, Tik-Tok recommendation or a cupboard full of supplements. You need someone to look at the whole picture with you and then help you actually change it.
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"I can’t recommend Abbey enough. Abbey is passionate, caring and understanding. She has taken the time to get to know me and my individual issues, including medical issues such as endometriosis. If you are struggling with weight loss, weight gain, muscle gain/tone, digestive issues, exhaustion, stress, anxiety or anything at all that a GP has failed to help you with; then do yourself a big favour and book in"
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"I highly recommend Abbey! I have been seeing Abbey for almost a year now. Her knowledge, friendly and professional nature has made me feel extremely comfortable throughout the entire process. She has helped me with the management of my polycystic ovary syndrome (PCOS) in which I lost 10kg in just under 6 months, and most importantly improved my mental health, sleep and my energy levels. I have already started recommending Abbey to my friends and family"
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"I can't believe how much has changed in the past couple of weeks and what a commitment I'm making right now. Some sort of light bulb went off in my first session where my recovery felt possible and I had hope for the first time in 9 years. Something about Abbey educating me on the science behind everything is what I needed to believe recovery & regaining my period was possible and actually take the steps to get there"
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Abbey always has excellent advice. Recently she has helped me get back on track with good eating habits and managing my peri menopausal symptoms. It has only been just over a week and the tummy bloat is gone which was my major concern. She has also helped my teenage daughter navigate an eating disorder and find a balanced relationship with food again. I couldn't recommend Abbey highly enough!!"
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"I have recently completed the 12 week self-paced Fuel your Body programme with Abbey. I would highly recommend this program for anyone that would like guidance and education around their nutrition! I have gained significant knowledge and many tools for my current and future nutritional practices. It has been an amazing experience!"
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I’ve noticed a real improvement in my energy levels and digestion, and I feel less bloated and more empowered when it comes to nutrition. I now have a healthier mindset around food, and can navigate meals and snacks without second-guessing myself. I’d absolutely recommend Abbey.