Welcome to Redefine Nutrition
I support women who feel lost in their hormones - PCOS, perimenopause, acne or cycle issues - and guide them towards clarity, confidence and sustainable nutrition strategies that genuinely work with their body, not against it.
If you’ve been feeling confused or overwhelmed with your hormone health ... you’re in the right place.
Your Next Step
This is for the woman who knows something isn’t feeling quite right, and is ready to stop guessing, self-diagnosing, and pushing through.
If your cycle feels unpredictable, your energy crashes without warning, your skin won’t settle, or you’re navigating perimenopause and no longer recognise your body, this is designed for you.
1:1 support is ideal if you want:
A deep, personalised understanding of your hormones
Clear answers instead of conflicting advice
Root-cause support for concerns like PCOS, irregular or missing periods, hormonal acne, or perimenopausal changes
Ongoing guidance and accountability as your body recalibrates
This is a private, tailored space to learn how your hormones actually work, rebuild trust with your body, and feel steady, informed, and confident in your health again.
This is for the woman who is done cycling between “being good” with food and feeling completely out of control.
If you’re tired of second-guessing what to eat, swinging between under-eating and overeating, relying on caffeine to get through the day, or feeling disconnected from your hunger, energy, and body cues; this is your foundation.
Fuel Your Body™ is ideal if you want to:
Stop obsessing over calories, tracking apps, and rigid rules
Learn how to actually fuel your body for steady energy, mood, and hormone support
Feel confident building meals that keep you full and satisfied
Break the all-or-nothing cycle with food
Create a simple, sustainable routine that fits real life
This is the essential nutrition education most women never receive — delivered in a clear, practical way so you can finally feel calm, capable, and consistent with food.
Join the community
Each week you'll receive a gentle dose of hormone education, practical health insights or a delicious hormone-supportive recipe to inspire your meals.
Your Clinical Nutritionist
I’m a degree-qualified Nutritionist with a Bachelor of Health Science (Nutritional & Dietetic Medicine), recognised by the Australian Natural Therapist’s Association. I’m also a certified Pilates Instructor and Personal Trainer - which means I can truly assess your health from a holistic perspective.
My work is grounded in one core belief: you deserve a relationship with food that feels supportive, nourishing and free - not stressful, confusing or punishing.
I learned this the hard way.
In my teenage years, I battled Anorexia Nervosa after getting swept up in diet culture. That experience shaped everything I do now. It gave me deep empathy for the complexity of food, body image and health… and it ignited my passion for helping people rebuild trust with their bodies in a way that feels safe, compassionate and sustainable.
For the last six years, I’ve worked across physiotherapy clinics, dermatology clinics, corporate settings, gyms, pilates studios, schools and with elite athletes. I’ve taught workshops, run seminars and supported complete beginners who felt lost with nutrition. Today, I consult exclusively online and run nutrition workshops and events in Perth, Western Australia.
Transformation IS possible.
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"I can’t recommend Abbey enough. Abbey is passionate, caring and understanding. She has taken the time to get to know me and my individual issues, including medical issues such as endometriosis. If you are struggling with weight loss, weight gain, muscle gain/tone, digestive issues, exhaustion, stress, anxiety or anything at all that a GP has failed to help you with; then do yourself a big favour and book in"
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"I highly recommend Abbey! I have been seeing Abbey for almost a year now. Her knowledge, friendly and professional nature has made me feel extremely comfortable throughout the entire process. She has helped me with the management of my polycystic ovary syndrome (PCOS) in which I lost 10kg in just under 6 months, and most importantly improved my mental health, sleep and my energy levels. I have been so happy with Abbey's help that I have started recommending Abbey to my friends and family"
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"I can't believe how much has changed in the past couple of weeks and what a commitment I'm making right now. Some sort of light bulb went off in my first session where my recovery felt possible and I had hope for the first time in 9 years. Something about Abbey educating me on the science behind everything is what I needed to believe recovery & regaining my period was possible and actually take the steps to get there"
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"I have seen Abbey a few times over the past few years and she always has excellent advice for me. Recently she has helped me get back on track with good eating habits and advised how to manage my peri menopausal symptoms. It has only been just over a week so far and I feel so good. The tummy bloat is gone which was my major concern. She has also helped my teenage daughter navigate an eating disorder and gave me great advice on which contraceptive pill would best suit her. I couldn't recommend Abbey highly enough!!"
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"I have recently completed the 12 week Fuel your Body programme with Abbey. I would highly recommend this program for anyone that would like guidance and education around their nutrition! I have gained significant knowledge and many tools for my current and future nutritional practices. It has been an amazing experience!"
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"Being part of the Fuel Your Body Online Program has been such a rewarding experience. The structure of the program made it easy to stay engaged, and the modules were clear, practical, and packed with useful insights. I’ve noticed a real improvement in my energy levels and digestion, and I feel less bloated and more empowered when it comes to nutrition. I now have a healthier mindset around food, and can navigate meals and snacks without second-guessing myself. I’d absolutely recommend this program - it’s approachable, informative, and genuinely transformative”