Welcome to Redefine.

Giving you a new perspective.

A qualified Clinical Nutritionist, Personal Trainer and Eating Disorder survivor helping you build lifelong Nutrition knowledge, let go of fad dieting and uncover the root causes of your heath concerns.

  • Online Consultations

  • Hormone & Gut Test Analysis

  • Optimal Range Blood Test Reviews

  • Holistic Nutrition Programs

  • Recipe Books


    It’s time to start being an advocate for yourself - invest now and start your journey to better health today.

Registered Australian Natural Therapists Association Provider

Meet Your Clinical Nutritionist

Hi, I’m Abbey!

I’m a degree-qualified Nutritionist with a Bachelor of Health Science in Nutritional and Dietetic Medicine (2021), and a certified Pilates Instructor and Personal Trainer, having taught across Perth’s northern suburbs for the past seven years.

I’m deeply passionate about helping people use nutrition and movement not just to manage chronic conditions, but to prevent illness and feel truly well—not just “fine.” So many people settle for sub-par health because they’ve been told their symptoms are “normal,” they’re overwhelmed by conflicting information, or they simply don’t know where to start. I’m here to change that.

I’ve walked my own difficult road with food, battling Anorexia Nervosa in my teenage years after getting caught in diet culture. It nearly cost me my life. Because of that, I approach every consultation with empathy, understanding, and respect for the complexity of food and health—it’s not just about what we eat. Nutrition also affects our mental, emotional, and social wellbeing.

When you work with me, you’ll never feel judged or pressured. I tailor every plan to your goals, preferences, and lifestyle, using evidence-based natural medicine to create effective, practical strategies that actually work.

I’m also proud to be the affiliated Nutritionist for The Skin Doctor WA, Perth’s leading primary care dermatology clinic.

Let me help you separate fact from fiction and truly become your healthiest self. 

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Testimonials

  • I’ve been consistently afraid to live my life because I’m worried about how this activity or that would negatively impact my pain and weight. Since I’ve been seeing Abbey, it’s actually the first time in years that I’ve been able to just live and move without worrying about my condition. Abbey has given me hope and backed it up by evidence.

  • After years of doctors, specialist appointments, tests, medications and no solutions, one appointment with Abbey solved my 5 years of gut issues. Years on and I am finally back to my old self, enjoying all foods, no bloating and with a much stronger gut. I couldn’t recommend her more, she’s so focused on delving deeper to the issue then what lies on the surface.

  • I can't believe how much has changed in the past couple of weeks and what a commitment I'm making right now. Some sort of light bulb went off in my first session where my recovery felt possible and I had hope for the first time in 9 years. Something about Abbey educating me on the science behind everything is what I needed to believe recovery was possible and actually take the steps to get there

  • I can’t recommend Abbey enough. Abbey is passionate, caring and understanding. She has taken the time to get to know me and my individual issues, including medical issues such as endometriosis. If you are struggling with weight loss, weight gain, muscle gain/tone, digestive issues, exhaustion, stress, anxiety or anything at all that a GP has failed to help you with; then do yourself a big favour and book in

  • I have seen Abbey a few times over the past few years and she always has excellent advice. Recently she has helped me get back on track with good eating habits and advised how to manage my peri menopausal symptoms. It has only been just over a week so far and I feel so good. The tummy bloat is gone which was my major concern! I couldn’t recommend Abbey highly enough!!

  • I highly recommend Abbey! I have been seeing Abbey for almost a year now. Her knowledge, friendly and professional nature has made me feel extremely comfortable throughout the entire process. She has helped me with the management of my polycystic ovary syndrome (PCOS) in which I lost 10kg in just under 6 months, and most importantly improved my mental health, sleep and my energy levels. I have been so happy with Abbey's help that I have started recommending Abbey to my friends and family.

  • I went to see Abbey as I needed to eat a diet that would support my bone health. I was diagnosed with osteoporosis and couldn’t tolerate the medication prescribed to increase my bone density. I followed her plan for about 6 months until my next bone density test. The results were way above anything I dreamed of, a huge increase in my bone density. Abbey continues to support me in this journey, now in maintenance mode. She also advises me on other health and fitness issues

  • Abbey's kind and caring manner ensures my long-term wellbeing whilst educating when required as to the science behind some of the changes we have put in place.

High Protein Meal Prep Guide

No matter your goals, nailing your daily protein targets
is the first place to start.

Protein is vital for building lean muscle mass, boosting metabolism, supporting the immune system, reducing sugar cravings and achieving sustainable weight loss.
I have created this FREE resource for you to get started!