You've tried changing your diet, cutting out foods, buying supplements online, and spent more time than you’d like to admit piecing together advice from Chat GPT. But, more information doesn't mean more clarity - especially when you're trying to understand how your nutrition, hormones, gut health and lifestyle fit together.
My one-to-one consultations help you make sense of your symptoms, understand what your body actually needs and find a personalised way forward, guided by expertise and compassion (because I’ve been where you are!)
Online via Zoom or Facetime
Your skin is breaking out or your cycle is unpredictable. Your mental health and general resilience feel like they’ve taken a beating - and you know it’s something more than just being tired. Perhaps you’re waking up in what feels like a different brain every 2 weeks or feel like you can’t lose weight like you used to.
You're planning outfits around bloating, checking where the toilets are before you leave the house, or avoiding social plans because you don't know how your stomach will feel. You've tried eliminating foods, taking supplements and following the low FODMAP diet, but you're still dealing with bloating, discomfort or unpredictable bowel habits. You envy the people who seem like they can eat whatever they want without giving it a second thought.
Your sleep, energy, mood and appetite are changing, and you're struggling to work out why. You're waking throughout the night, feeling exhausted despite getting enough hours in bed, or hitting an afternoon slump that has you searching the pantry for something to get you through. Your clothes feel different, your recovery isn't what it used to be, and you're wondering whether stress, hormones, nutrition or something else entirely could be playing a role.
You're exercising, getting your steps in and trying to eat well, but your body seems to feel more “puffy” than it does toned. You spend too much time thinking about what you should eat, second-guessing your food choices and only feel excited for after dinner when you can eat the treat you saved your last 120 calories for.
Women with PCOS (Now known as Polyendocrine Metabolic Ovarian Syndrome): I help women understand exactly what hormone imbalances are contributing to their symptoms as I am qualified to analyse blood tests. Then, I support them to address these deeper drivers behind weight gain, cycle irregularity and fertility concerns with nutrition and lifestyle change.
Gut Health Concerns: I help people escape the discomfort of living with "Irritable Bowel Syndrome (IBS)" and direct them to a clearer diagnosis - often through comprehensive gut testing.
I am a Microba certified practitioner for comprehensive gut testing
Perimenopause: I help women navigate unexpected weight changes, anxiety, irritability, disrupted sleep, inflammation, and a body that isn’t responding like it used to - through a combination of education, dietary change and supplement support.
Menstrual cycle irregularities and pain: I help women navigate their reproductive health with qualified guidance on nutrition, lifestyle, cycle tracking and supplemental support.
Disordered eating: I provide the education, nutrition guidance and support to help people escape guilt after eating, binge/ restrict behaviours and calorie counting obsessions.
Endometriosis: I help women with symptom tracking, natural medicine support for pain, gut health optimisation, stress reduction strategies and exercise prescription to gain back power over their bodies.
Acne: I help people make sense of their breakouts and establish their root cause through hormone testing and gut testing.
Body composition change: I help people understand the balance of nutrients their body requires to achieve fat loss and muscle gain, and look into underlying reasons why weight loss may be challenging such as Insulin Resistance or Thyroid concerns. Then, guide them with simple food swaps, habit support, exercise planning, recipes and supportive supplementation if required.
You’ll finally see the bigger picture. You’ll understand how your gut, hormones and food are connected, so instead of googling symptoms or asking ChatGPT, you go to bed knowing what’s going on and what you’re doing about it.
You’ll get answers that are actually about you. So when the next TikTok trend or “miracle” gut shot pops up, you can scroll straight past it, because you already know what your body needs.
We’ll dig into what’s really driving your symptoms. So you can start to actually feel well, not just “normal”
You’ll know exactly which supplements are right for you, so you can open the cupboard and know what every bottle is doing and that you’re investing your money in the right products
You’ll have someone in your corner so when life gets busy (and it will) or your body throws you a curveball, we adjust the plan together instead of you starting over every Monday.
Two people can experience the same bloating, exhaustion or hormonal symptoms and need completely different approaches. Generic advice is written for everyone, and can give people a place to start, but too often people invest time and money into solutions that aren't specifically made for them.
1:1 support is for the person who’s done guessing and wants someone to look at them specifically. We work out what’s driving your symptoms, then build a plan around you, not the other way round. THIS is how real, lasting change is made.
Review from Alex L
My knowledge and confidence in making the right choices have grown, and I’m more motivated than ever to stay consistent. I’m building routines and habits that will last a lifetime, rather than chasing quick fixes. Every day, I’m creating a healthier relationship with food, and that’s all thanks to your guidance and support.
And as a bonus, I’m finally shedding the weight I’ve been wanting to lose for so long!
Thank you Abbey!
Message from Courtney C
Just wanted to say thank you for the mini pep talk at our appointment the other day. I’ve had a tough few weeks personally and with work, especially after missing out on a dream job I’d been waiting on. I didn’t realise how much being in limbo had affected me, especially without my usual routine and structure.
Being kinder to myself and getting some nutrients back into my body has already made me feel so much better. I’m also learning not to be so hard on myself if I slip up or overindulge.
Thank you for your support - you do so much more than you probably realise!
No restrictive meal plans and no being left to figure it out on your own. Here’s exactly what happens from the moment you book, so you know what to expect.
We'll start by discussing where you're at now, what you've been experiencing and what you'd like to achieve. We'll explore your relevant health history, including hormone health, gut health, energy levels, eating habits and current supplements, before focusing on the areas that matter most to you.
If you have blood test results from the past six months, I'll review them before our session to identify areas worth exploring. Don't worry if you don't. If further investigation would be beneficial, I'll guide you on what to discuss with your GP or which other testing options may be appropriate.
Your Investment: $198
Within 48 hours after your initial consultation, you’ll receive a personalised report with all the important information from our initial consultation, including:
Supplement recommendations
Hormone and nutrient testing recommendations
Nutrition priorities
Your tailored exercise strategy
Lifestyle recommendation
Future Directions
So you know exactly what to do next, written down and ready to go.
Health is never linear, so we’ll decide together which ongoing support option is best for you after your initial consultation.
Option 1: 3 Month Program
3 x 45 minute follow up consultations
3 months of The Nourish Club - weekly recipe hub, educational resources and fortnightly Q&A for in-between consult queries (if needed!)
Nutrition focused support to build momentum and make real changes.
Your investment: $399. Valued at $540.
Option 2: Redefine Signature Program
6 x 45 minute follow up consultations
6 months of The Nourish Club
Lifetime access to the Fuel Your Body program
A personalised 6 week gym program
The complete package: nutrition AND movement
Your investment: $999. Valued at $1806.
Option 3: Singular Follow Up Consultations
Your investment: $140 per 45 minute consultation
I'm a Clinical Nutritionist with a Bachelor of Health Science in Nutritional and Dietetic Medicine, alongside a background in personal training and Pilates instruction. My approach brings together nutrition, hormone and gut health, exercise and sustainable lifestyle practices.
I understand that you want to feel better without your entire life revolving around food, symptoms or health protocols. I battled Anorexia Nervosa in my teen years, so I know how exhausting it is, living in a mind that never knows what the right nutrition choice is. Ultimately, it led me here.
My aim is to help you understand your body, make informed choices and find an approach you can realistically maintain. I’d like to say I combine the best of both worlds - a little bit of “woo woo” natural medicine and a lot of practical, evidence based guidance to make your life less complicated.
Often, the biggest changes start with the everyday habits that support your body - but knowing what to change, and where to start, isn't always easy. That's where personalised support can make all the difference.
You want your health to feel like more than tracking your food on an app, googling your symptoms at night and starting over on Monday. Break the cyle today.
If the below questions do not answer yours, please head to the homepage to book your free discovery call.
Yes, certain levels of extras cover with HBF, Medibank, GU Health, AHM and NIB provide rebates for Clinical Nutrition consultations. Please click here for a simple step by step guide to find out how much you can claim.
In person consultations are coming in November 2026 on Mondays, Wednesdays and Fridays at Redefine Health Studio which opened in October 2026. Until then, consultations are online via Zoom or Facetime.
No. Microba comprehensive gut testing is organised exclusively in-house through online referral. Any recommended hormone or nutrient blood tests can be organised online too. If you wish to see your GP to organise blood tests, a referral letter can be written.
0-5. Depending on your health concern, up to 5 supplements may be prescribed. Any recommendations will take your health goals, personal preferences and budget into account - so you can feel confident in what you're investing in.
Absolutely! Whilst women's hormone health is my area of expertise, I still see male clients for gut health concerns, body composition guidance, acne and general health.